BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
The Sam B. Cook Healthplex also an abbreviated 30 & 45 minute Express class.