The high-energy, sports-inspired cardio workout that builds strength and stamina. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The full-length 55-minute class expect the dynamic instructors and powerful music to motivate you to reach your fitness goals - from the weekend athlete to the hard-core competitor!

The Sam B. Cook Healthplex also offers an abbreviated 30 & 45 minute Express class to easily fit into anyone's schedule!

Certified Les Mills BODYATTACKTM Instructors