Pilates


Pilates help improve range of motion, flexibility, circulation, posture and abdominal strength. This 40-minute class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Whether you're just starting out or need an active recovery day after a tough workout, Pilates at the Sam B. Cook Healthplex is a great choice. 

Pilates Instructors

Pilates


  • Tuesday
    9:50 am
    Kay
  • Wednesday
    4:30 pm
    Kay
  • Thursday
    9:50 am
    Kay

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