Pilates help improve range of motion, flexibility, circulation, posture and abdominal strength. This 40-minute class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Whether you're just starting out or need an active recovery day after a tough workout, Pilates at the Sam B. Cook Healthplex is a great choice. 

Pilates Instructors

  • Sam B. Cook Healthplex Supervisor and Exercise Physiologist