1423 Southwest Blvd

Recipe of the Month Archive

It is not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. 

Black Bean Salad

DMC Recipe: Easy Black Bean Salad


  • 2 Tbsp olive oil
  • 2 Tbsp fresh lime juice
  • 2 Tbsp slice scallions
  • 2 tsp Spenda, No Calorie Sweetener, Granular
  • 1/2 tsp salt
  • 1/2 tsp chili powder, mild
  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, pit removed, peeled and diced


  1. Whisk together the first 6 ingredients in a medium bowl until the sweetener dissolves.
  2. Add remaining ingredients.
  3. Toss to mix and combine.
  4. Chill in refrigerator until ready to serve. 

Nutrition Facts Per Serving:

Servings: 7 (2/3 cup)
Amount Per Serving: Calories 139, Calories from Fat (49%) 68, Total Fat 8g, Saturated Fat 1.11g, Cholesterol 0mg, Sodium 173mg, Potassium 341mg, Total Carbohydrates 14g, Fiber 5.8g, Sugar 0.2g, Protein 4.6g

Source: Adapted from Women's Day Magazine