Ashley   Varner, BS
Ashley Varner received her Bachelor of Science in Sports, Health and Leisure Studies with an Emphasis in Health Promotion from the University of Iowa. She is also a Certified Yoga Instructor with YogaFit and a Certified Wellness Coach and Certified Health Patient Advocate through Health Coaches of America. Ashley's experience includes health coaching, extensive case management and non-profit work. Her personal pursuits include personal wellness, preventative wellness, community involvement, volunteerism, spiritual growth and living a 'mostly' chemical-free lifestyle to combat endocrine disruptors in our environment. Ashley believes reducing stress and quality sleep are vital to our well-being, and being able to set limits and say 'no' will empower a fulfilling life. As a wife and mother of two, she strives to find balance and joy in all areas of life.