1423 Southwest Blvd
573-632-5614
SBCHplxImage
Ashley Varner
Ashley   Varner, BS

Wellness Navigator

About Ashley
Ashley Varner received her Bachelor of Science in Sports, Health and Leisure Studies with an Emphasis in Health Promotion from the University of Iowa. She is also a Certified Yoga Instructor with YogaFit and a Certified Wellness Coach and Certified Health Patient Advocate through Health Coaches of America. Ashley's experience includes health coaching, extensive case management and non-profit work. Her personal pursuits include personal wellness, preventative wellness, community involvement, volunteerism, spiritual growth and living a 'mostly' chemical-free lifestyle to combat endocrine disruptors in our environment. Ashley believes reducing stress and quality sleep are vital to our well-being, and being able to set limits and say 'no' will empower a fulfilling life. As a wife and mother of two, she strives to find balance and joy in all areas of life.