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Recipe: Easy Breakfast Omelet

Jul 26, 2016, 14:17 PM by User Not Found
Pair this delicious omelet with a slice of toast, a piece of fruit and a cup of milk for a complete breakfast!

Prep Time: 5 minutes  •  Cook Time: 5 minutes
Makes: 1 large omelet (perfect for splitting with someone else or to save the other half for tomorrow!)

Ingredients

  • 4 large eggs
  • Pepper, to taste
  • ¼ cup onion, diced
  • ¼ cup bell pepper, diced
  • 1 small tomato, diced
  • 1 jalapeno, diced (optional)
  • 1 veggie sausage patty


Directions

  1. Cook veggie sausage patty according to package directions (you can usually cook in the microwave). Allow to cool slightly, then roughly chop.
  2. Meanwhile, in a microwave-safe bowl, whisk together eggs, milk, and pepper until blended. Add onion, bell pepper, tomato, and jalapeno. Top with chopped sausage patty. Cover bowl with a microwave-safe plate. Microwave on high for 3 minutes or until eggs are cooked.
  3. Cut omelet in half. Share half with someone else or save for tomorrow!

 

Nutrition Facts (per 1 omelet): 215 calories, 13 g total fat, 4 g saturated fat, 315 mg sodium, 375 mg potassium, 265 mg phosphorus, 8 g total carbohydrate, 2 g dietary fiber, and 17 g protein.