Les Mills BODYPUMP TM


BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

The Sam B. Cook Healthplex also an abbreviated 30 & 45 minute Express class. 

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Certified Les Mills BODYPUMPTM Instructors

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  • Monday
    5:35 am
    12:05 pm (45 min)
    Sarah
  • Tuesday
    5:30 pm
    Myra
  • Wednesday
    9:00 am (45 min)
    12:05 pm (45 min)
    6:30 pm
    Sarah
    Cindy
    Sam
  • Thursday
    5:35 am
    5:30 pm
    Sarah
    Lil
  • Friday
    9:00 am (45 min)
    12:05 pm
    4:30 pm (30 min)
    Lil
    Cindy
    Lil
  • Saturday
    9:00 am
    Instructor Varies

Fitness Blog