BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
The Sam B. Cook Healthplex also an abbreviated 30 & 45 minute Express class.