Les Mills BODYATTACK TM


The high-energy, sports-inspired cardio workout that builds strength and stamina. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The full-length 55-minute class expect the dynamic instructors and powerful music to motivate you to reach your fitness goals - from the weekend athlete to the hard-core competitor!

The Sam B. Cook Healthplex also offers an abbreviated 30 & 45 minute Express class to easily fit into anyone's schedule!

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Certified Les Mills BODYATTACKTM Instructors

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  • Monday
    11:00 am
    5:30 pm
    Cindy
    Heather
  • Wednesday
    5:35 am
    4:30 pm (30 min)
    Sam
    Cindy
  • Thursday
    12:05 pm (45 min)
    4:30 pm
    Sarah
    Cindy
  • Saturday
    8:00 am
    Instructor Varies

Fitness Blog