Weight Management Programs
Combines exercise & nutrition education for weight management and overall health.
- Pre- and post-program testing for weight, body fat, inches, resting heart rate & blood pressure.
- Weekly group meetings, alternating weeks of healthy eating discussions and exercise demonstrations.
- Stay on the healthy track this fall with a Fall Fitness and Health Challenge activity tracker & educational handouts.
Thursday Evenings | 5:30 p.m. | October - December
5:30 - 6:00 p.m. - Cardio circuits & weigh-in (optional) in the Cardiac Rehab Area
6:00 - 6:45 p.m. - Healthy Eating Series (alternating weeks) in the Oakview Conference Room
6:00 - 6:45 p.m. - Exercise challenges & demos (alternating weeks) in the Cardiac Rehab Area
Basic program: $25 members; $150 nonmembers (get full access to the Fitness Center)
Program + Personal Trainer: $200 members; $350 nonmembers (includes 12 weekly training session with one of our personal trailers)
Contact us for more information or to get started with the Fall Fitness & Health Challenge at the Sam B. Cook Healthplex.