What is Whole30®?
Whole30®, founded by Melissa Hartwig in 2009, aims "change your life in 30 days". The goal of the program is to help put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system by cutting out or limiting certain food groups that could be having a negative impact on your health. By doing so, your body has a chance to "reset" and recover from whatever effects your diet has had on your body. By doing the Whole30® you can connect with your body and better understand how the foods you eat actually affect your day to day life and your health.
The Whole30® program is truly designed to be life-changing in the way you think about and crave food. More than 95% of participants lose weight on the program and improve body composition, without counting or restricting calories. Participants also report effectively changing long-standing, unhealthy habits related to food, developing a healthier body image and a dramatic reduction or elimination of cravings,e specially for sugar and carbohydrates.
Capital Region Whole30® RESET
Whole30® RESET consists of six weekly group coaching sessions led by a certified Whole30® Coach. The sessions are designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system.
Our two May meetings will cover the rules of Whole30®, what not to eat and what to eat. June begins the 30-day reset. Food is served at each June meeting. The group also includes a grocery store tour to help identify Whole30® products and shortcuts.
Cost for a 6-week session:
includes Whole30® book
To register, call 573-632-5593
To learn about the difference between whole and processed foods, check out the video below!