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Diabetes Recipe of the Month

It is not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. 

Black Bean Salad

DMC Recipe: Easy Black Bean Salad

Ingredients

  • 2 Tbsp olive oil
  • 2 Tbsp fresh lime juice
  • 2 Tbsp slice scallions
  • 2 tsp Spenda, No Calorie Sweetener, Granular
  • 1/2 tsp salt
  • 1/2 tsp chili powder, mild
  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, pit removed, peeled and diced


Directions

  1. Whisk together the first 6 ingredients in a medium bowl until the sweetener dissolves.
  2. Add remaining ingredients.
  3. Toss to mix and combine.
  4. Chill in refrigerator until ready to serve. 


Nutrition Facts Per Serving:

Servings: 7 (2/3 cup)
Amount Per Serving: Calories 139, Calories from Fat (49%) 68, Total Fat 8g, Saturated Fat 1.11g, Cholesterol 0mg, Sodium 173mg, Potassium 341mg, Total Carbohydrates 14g, Fiber 5.8g, Sugar 0.2g, Protein 4.6g


Source: Adapted from Women's Day Magazine
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