Combines exercise and nutrition education for weight management and overall health.
Pre- and post-program testing for weight, body fat, inches, resting heart rate and blood pressure.
Weekly group meetings, alternating weeks of healthy eating discussions and exercise demonstrations.
We will help you get motivated and have some accountability this Spring and Summer. Research shows that exercising in a group setting increases adherence rates then when attempting to exercise alone!
Attend 11 of the 13 sessions and receive a FREE Personal Training session or ½ price Metabolic Test
Attend the Fitness Center over 30 times and receive a FREE Better. Every day. t-shirt or $10 off a training package
Schedule of Classes and Activities
5:30 p.m. Weigh-in and Cardio Training on Your Own (Cardiac Rehab Area)
6:00 p.m. Group Training (Healthplex Gym)
Nutrition Training (Healthplex Break Area)
April 19 KICK-OFF DAY - Nutrition Basics and Eating Whole
April 26 CARDIO CHALLENGE
May 3 Meal Planning and Tracking
May 10 STRENGTH CHALLENGE
May 17 Understanding Food Labels
May 24 PILATES CHALLENGE
May 31 Portion Control and Restaurant Calorie Count
June 7 CORE CHALLENGE – CX WORX
June 14 Stress and Eating
June 21 MIND BODY CHALLENGE
June 28 Supplements – Do I need them? and App Tracking
July 5 OPEN WEEK (WATER/OUTDOOR ACTIVITY CHALLENGE)
July 12 FINAL TESTING – Overcoming Plateaus
Sign up today- limited spots available! For more information, or to register, please call 573.632.5634.
Nonmembers: $75 (add $100 for full access to the Fitness Center
Personal Training ( 1X/Week): $175
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