Calendar of Events

Winter Fitness & Health Challenge

    Dates: Jan 11, 2018 05:30 PM Thru Mar 29, 2018 06:45 PM
  • How to find us: Southwest Education Room at Capital Region Southwest Campus

Kickoff Meeting – January 11, 2018 
5:30 p.m.  •  Southwest Education Room 

Program Features:

  • Combines exercise and nutrition education for weight management and overall health.
  • Pre- and post-program testing for weight, body  fat, inches, resting heart rate and blood pressure.
  • Weekly group meetings, alternating weeks of healthy eating discussions and exercise demonstrations.
  • Stay on the healthy track this winter with a Winter Fitness and Health Challenge activity tracker and educational handouts!

Class Time: 
Thursday Evenings | 5:30 p.m. | January-March, 2018
5:30-6:00 p.m.  – Cardio circuits & Weigh-in (Cardiac Rehab Area)
6:00-6:45 p.m. – Healthy Eating Series or Exercise Challenges & Demos

Class Cost:
BASIC PROGRAM: 
$25 Members  |  $150 Nonmembers (get full access to the Fitness Center) 
PROGRAM PLUS PERSONAL TRAINER:
Includes a weekly training session with one of our personal trainers  (12 sessions):  
Members $200   |  Nonmembers: $350

Schedule of Classes and Activities:
January 11 - KICK-OFF DAY, 5:30 p.m. 
Nutrition Basics & Tips for Smart Choices –Initial Testing Day
January 18 - Cardio Conditioning Circuits  
January 25 - Meal Planning & Tracking 
February 1 - Everyday Life Movement – Functional Fitness
February 8 - Understanding Food Labels
February 15 - BAT (Buns/Abs/Thighs) – CxWORX
February 22 - Restaurant Portion Control & Calorie Count 
March 1 - Core Training/Pilates
March 8 - Stress & Eating 
March 15 - Yoga or Tai Chi
March 22 -  Supplement Secrets
March 29 - Overcoming Plateaus – Final Testing

Participation Incentives:

  • Attend 6 Nutrition Classes and get HALF PRICE METABOLIC TESTING.
  • Attend 5 Group Training Days and get a FREE PERSONAL TRAINING SESSION.
  • Attend the Fitness Center 36 times and get $10 OFF PERSONAL TRAINING PACKAGE.
  • Make all 3 challenges and get a FREE Better. Every day. T-SHIRT.
Sign up soon -  limited spots available!
For more information or to register, call 573-632-5634.