If the benefits of exercise could be put into pill form, it would be the most prescribed medication in the nation.
Use the benefits of exercise to:
Let the Sam B. Cook Healthplex help you improve your health by exercise!!
- Improve blood pressure, decrease resting heart rate
- Lose more weight than dieting alone
- Decrease belly fat and inches around waist
- Reduce the risk of developing heart disease
- Reduce the risk of having a stroke
- Increase strength and muscle endurance
- Increase bone density
- Improve flexibility, balance, and coordination
- Decrease the risk of developing type 2 diabetes
- Reduce the risk of developing cancer
- Help alleviate low back pain
- Improve function of the immune system
- Relieve pain of tension and migraine headaches
- Reduce anxiety levels and manage stress
- Increase productivity
Call 573-632-5634 for more information.